My Engine Tuning Progress Bar

Monday, June 18, 2007

Fathers Day Report

I had a fairly nice Fathers Day-Did you?
After lunch on Sunday I received my gift from my family- A Kelly Kettle/1 pint. It is a volcano kettle used and originated by Irish Fisherman for over a century. http://www.kellykettle.com/ It uses small kindling (leaves, grass, twigs etc.) to boil 20oz of water under 5 min. It is fast. We can use it for a "spot of Tea or hot chocolate " on a bike trip or a picnic. or to heat water for freeze dried on a overnight 24hr trip. It is small enough to fit in a bike bag. I read about it on Kent Petersons blog. http://kentsbike.blogspot.com/
Later that afternoon worked on my TE and removed the rear fender and replaced it with a rat tail and then I replaced the 1.35 marathon tires on my Tour easy with wider XC tires. A Specialized CX Borough 1.9 rear, and a Kenda Kontact 1.8 on the front. I rode it down the gravel packed road by my place and was amazed at the difference!.The wider tires seemed to float across the loose stuff. My narrow marathon tires just seem to plough in. On the asphalt it was a little slower and more bumpy with the kenda on the front. So I switched it out with a 1.75 Chen S. from a Bike E and it improved the tarmac ride and speed and still rode exceedingly well on the gravel. I think I will take both tires on the tour and use the knobby on the days on the rail trail and the smoother chen s. on the road days. Speed on the tour is not primary, stability on varing rail trail surfaces is.
Marathon - Cheng S. - Kenda Kontact
Later that evening Alice and I went for a ride around Calmar - I was fooling around and the front tire went out and I ended up on the road. I thought I pulled a muscle in my foot when I got up. But rode home, a wee sore but not for worse. Until I got 50 feet from home when I felt/heard a pop from my left foot and I was in agony. Well it didn't go away over night; so I went into the emergency for an xray this morning. Nothing broken- just pulled and tender- so its no cycling for a couple of weeks or so. Hopfully I can be ready to go on my tour! My wife says it serves me right for "swoopin" around - but hey its so fun!
Take care - ride safely -
Larry

Saturday, June 16, 2007

07 MS Tour Report

Faster, Stronger,
More Endurance,
More FUN!


That really describes my tour this year.
It was a perfect riding weekend, Sunny warm lite wind blowing to south east on Saturday. Cooler, wind blowing strong to the west Sunday!


We had great ride on the weekend on the Leduc to Camrose AB. MsTour. Over 1.2 million dollars will have been raised for MS research and programing. Thanks for all you who sponsored Alice and me. Alice and I rode with Sandy and Murray G.


Every year I have had better times, due to a different bike, better conditioning and support from family and friends. I flew the course on the Easy Racer Tour Easy with comfort and speed. I hit 40- 50 kph on some stretches and avg in the low 30kph range alot of the east trip back-I almost felt like an athlete! Look out Lance - yeah a 300lb Lance! right......



Made it up ALL the hills, TOO!



It was alot more fun this year with my wife Alice along on her TE and our friends Sandy and Murrray on their Agios. Alice did great too, Not only did she look great she rode strong avg 20kph for the whole ride!

I really enjoy the comradery with other riders.

Sandy egged Murray and I to push it up a notch to ride a full metric century on Sunday. (It was easy -we had a east wind pushing us Sunday)

So I rode from Camrose to Calmar- 105km, for a total for the weekend of 180+km.


Not bad for a 300#, 50 year old eh?! I can hardly wait for my Kootenay adventure next month. Boy for a 300lb dude those 200km plus brevets look like they are in reach...next year. I need less of me and more time on the bike, but I can see 'em in the future!

Lower pic: The BEnt Posse
Larry, Alice, Sandy, Murray, Joe Justice - 70 yr. young riding a Bacchetta Corsa (He sells em at United Cycle!)
The more I ride- the more I want to ride. It is a real stress reliever and healthier way to enjoy life!

Now I'm getting into Kootenay Adventure mode: I just need to modify the TE for Rail Trails and keep up the riding 'til then.
I'll keep you posted

Larry

If you want to see some more pics click on the link to the right to see my flickr site.

Sunday, June 03, 2007

Long Ride

Alice, my significant other, riding and life partner and I went for good long ride today. It was +30 on the road. Sweaty, salty, hot. Anyways, we rode from Calmar to Thorsby and back on a long loop. 50.2k. Alices longest 1 day ride to date. It was a real nice day until we headed east on highway 39. Can you say HEADWIND! felt like we did 75k. I averaged 21kph for 2hr 23 min. Alice averaged 17.8 for 3hr 15. Needless to say I stopped and waited for her every 5 k or so. Hey she is worth it. I have several friends whose wifes would never ride woith them. I'm very fortunate. She is improving alot but the wind just messes with her head and she forgets to keep cadance and starts to mash dem pedals.
Well next weekend is the MS Tour, we are both riding along with the Greers and a new rider in our group named Teresa. It will be great to have company this year.
Put a terracycle idler on the TE yesterday. When I changed to a larger 52t chain ring earlier in the spring it shortened the chain a bit. So it was a good excuse to order one from the states and put it on. I saved about $50 ordering it instead of picking it up at a Lbs a ways from home. Mail order can cut into a lot of local business. But I only have so many dollars to spend and gas is getting real expensive.
Well, Get up off the couch, get away from the computer and family and go for a ride a couple of times this week, eh. It does wonders for the body mind and spirit.
Larry

Tuesday, May 29, 2007

Wizard Lake Ride

Hi de ho Riders!
Well as of this past weekend I passed the 500k mark for the year. While this number may seem tiny to some I think I am doing great. I do think that 2500k this year is an attainable goal. Besides we have had a very cold spring up here! The good weather is upon us and I am going to make up k.

This past weekend ALice and I went up to Alberta Beach saturday for our Annual ride around the Lake (well south east roads anyways) It was a great ride and our daughter Kara rode with us. Its nice to ride and see the open water and wondering road. Our regular training rides are straight east or west and back along highway 39. Same old thing alot.
Sunday we had 9 riders out for 1st ananual Wizard Lake and Picnic Ride. It was a Sunny and breezy day with a good stiff headwind on the way back. We had a nice hot dog roast along the shores of the Lake and then rode back to Calmar. A relaxing weekend with a total of 63k of riding. But thats not the exciting News!

A couple of weeks ago I went to an informational meeting at a local church to see if there was enough interest for a 10 day rail trail ride in the West Kootenays this summer. Alas the dates did not hook up with my holidays so I decided to pass. Fellow 'bent ryders Sandy and Murray Greer lLoved the idea and decided to go. I have had my eye on those trails for couple of years and was envious of them, but I couldn't take the time off and force my kids to ride that much on "our" holidays. Well over a couple of weeks and listening to the Greers I was starting to feel trapped by my business. (Small business owners can be slaves to thier enterprises and find it really tough to take breaks often) To make a long story short: Alice surprised me with the offer to stay home and run the shop then we would go on our family holiday. I was astounded. It took another 12 hours before it would sink in and ask if she was really serious. She was/is! I have a wonderful spouse. So I will be away from my shop for almost three weeks. The longest time I have had off in over 17 years! WA hOO! It looks like I will be joining the group on my TE on a large segmant of the Spirit Of 2010 Rail trails. http://www.spiritof2010trail.ca/ Part of the Trans Canada Trail in BC. Trestles, trains, tunnels and track.
I am so excited! hmm how many sleeps left...

Saturday, May 19, 2007

Home made tailsok frame

I thought it was time to share how I made my tailsok frame. I originally found how to do this from a now defunct web page (tigrr8?)
I also believe that this was from an ERRC magazine article a few years ago (I have not seen the issue. But since I was interested at the time I copied the web pages into a CorelDraw file that I used.) So I don't deserve the credit.
Items needed:
4- smaller hose clamps
2- zip ties
2 fibre glass bike flags from Canadian Tire
some flexible metal clamping strips
dremel
assorted small nuts and screws
some copper airplane tubing (from local hobby shop)

Actually its easy to do this if you have the time and are patient. I think the total cost was $30 cdn .
So here is the pics use them if you you want to create your own tailsok
The rack ferruls - just clamp on a piece of copper tubing, cut to about 1.75" on the diagonal braces oon eitherside your rack. Use a nail set to ding a couple of insets about 1/4 from the bottom of the tubes, so the fiberglass poles won't pass all the way though.

For the seatback ferruls I used the ones that came with the flag poles. I just flattened the ends drilled a hole and used the flexible metal clamp stuff to attach to the seat back. Worked out nice as they are on sort of a swivel too.

I cut down flag poles -they come in a pack with a flag at the top that I ripped off along with the joining ferruls. I sized the poles to meet at a point.

I adjusted the fibreglass poles to fit together using an antenna ball from Jack in the Box. Drilled the holesin the ball, stuck the poles in.
The Tail Sok its self came from Terracycle via the Hostel Shoppe; but you can search the web or the Easy Racer Forum for other places to get one.

Overall I am happy with the looks, safety and perforance I get with the Sok. Now I should fly on the MS TOUR!


Oh Yeah!
I saw in ERRC Magazine letting on a fellows fairing. I made some minor adjustments and had a local sign company do it in vinyl and put it on mine. I have so many people ask about the bike or oogle it when I am in a store or restaurant. So I thought this was a cheaky self promoter when they do:



I like to listen to music or Audible books when I do longer rides. This year the local MS TOUR has stated they would like riders to not use earphones on the Ride. So after some thought and seeing some examples on the web and at the Recumbent Rally; I added a pair of Creative Travel Sound Speakers to use with my mp3 player. They sound great and my wife likes 'em also when we ride together. I will probably let her use them on the Tour (I always use earphones that sit on my ear not in the ear canal, so I hear all the traffic anyways.)

Well it looks like I got the Tour Easy all Blinged out and ready to go on the MStour. Just gotta ride some more to be ready!
See ya Soon
Larry

Friday, May 18, 2007

T shirts


I like to fool around with Coreldraw and have always created my own riding and work t-shirt iron ons. A couple of years ago I found a site that takes my designs and adds them to shirts for you to buy direct. I have several images, If you like one get it. Its fun to promote our kind of ride. The little I make helps to send a couple of kids to summer camp!
Click the link on the side:
Larry

Tuesday, May 15, 2007

Slip sliding Away

on Beboop Cleats and pedals. Last year I had put on some clipless pedals on the Django. When I traded it in, I took off the Beboops and kept them in my bike stuff drawer until Sunday. I replaced the bigger platforms with studs for the Beboops and dug out my biking sadals to test how I liked riding clipless on the Tour Easy. So far I have mixed feelings. Going flat out on a training ride down the highway they seem to deliver more power (speed). Starting and stopping in town is a pain. I plan to give them a couple of weeks to break myself in again . I know that alot of riders use them for speed and distance. The Editor of Recumbent Cycling News dosen't seem to care for them on a 'bent. I plan to take my other pedals and wrench to the lake this weekend, just in case.
Got an opinion?
Larry

Saturday, May 12, 2007

And The're Off!

Today we rode with 60 others for the MS tour Rookie Ride,

Okay I'm not a rookie but my wife and other team members are. Plus our team supplied the refreshments at the turn aound point, so I thought I was justified in riding with the group.


It was a beautiful day, not a cloud in the sky, reason... it was bloody windy! I had to lean the TE over to go striaght! Needlesss to say it was a bit nasty for some of the newbies. Have I mentioned how much I like a fairing in windy conditions? While my team mates were toiling away trying to to do 13k I was toodling along at 23k . (evil smirk) It was a great ride I did 79.3 kph down the coulee on the way back. Would have matched it on the way out but my visor bent down into my face after I hit 60kph, so I did 60kph one handed, with the other holding the visor up so I could see! So on the way back I put it in my jacket and gave 'r! Wa hoo!



This is My TE with a New Zipper Extreme BodySok Width Fairing
and Terra Cycle Tailsok
with home made frame.

I get alot of comments and questions from other riders about the bikes and why we ride them. I ride em 'cause I can go further and stay reasonably comfortable. Can others go faster.. yep, Can others go on single trak ...yep. But thats not why I ride recumbent. Its fun for me! Everytime I ride my TE I enjoy it more!
Have a good ride today!
Larry

Wednesday, April 25, 2007

Not BAD!


I mean, Went out with my riding group tonight for a 23k ride out to the dreaded Rollyview hill and back. Some of the others wanted to try thier new 'bent on the biggest hill in the area. Sigh... newbies! Well I had not run the TE out there yet and am not down to what I weighed on my django when I did this hill last year. All I got to say after the fact is: I LOVE MY EASY RACER!

I found pedaling up this hill tonight, the easiest yet. I did hit the lowest gear near to top so I would keep a 70 ish cadance but, I felt great. Oh yeah I hit 65.3kph going down and 7.6 going up again!

Bring on the MS 150 in June baby!

Thursday, April 19, 2007

6 months of Winter

As I sit a the computer tonight the rain has turned to snow. A friend of mine said that the long cool winter is starting to make her angry, she feels so shut in. I don't like it but, I also have been riding every month so far in 2007. Every time the weather gets better I run out the TE.
Easter Sunday We went for aride with our Friend Cathy Loudon from Grand Prairie, AB. Who is considering a bent for commuting to work. Here a Vid I took of our ride: http://www.youtube.com/watch?v=CWKcYpLLujw
Easter Monday our newest 'bent convert, Linda and her husband Wayne, came over for her first real ride on her new EZ Sport. I let Wayne, ride the BikeE.
She loves her new ride and is slowly enjoying it more everytime she rides. Her husband had not ridin anything in 10 years (besides horses and motorbikes) he rode 10k and blown away how comfortable it was. (here's hoping!). When we out on the highway I was just dooodling along, having a nice ride, I looked back and could not see the others. They were battling the wind heading back east into Calmar. I am the only one with a fairing. I realized that day they are not fair to others in your group; they struggle, you cruise. I has giggling with malious glee. Fairings are sooooo cool. So I stopped to wait for them and hunkered down below the top of the fairing out of thewind just laughing the whole time. I know it was not fair, but I loved it!

Last weekend I went for a ride in Edmontons river valley with the MS bike Tour Team Captains. Yes I have a Team of 'bent riders. We are commited to riding 160k for MS in June, from Leduc to Camrose and back the next day. Even Alice is riding.
It was a nice day, but I must say the path on the south side of the river is hilly, well, rolly with very steep parts. I was the only bent. yeah, I missed geared on a hill and had to walk the rest of the way up (with 30 other DF riders watching) I feel I did well on the hilly bits but promised myself more hill training! A nice enjoyable ride Getting to know other captains as and a great Italian meal after.

Part of the bonus of being a Team Captain is small incentives. We were given bonus bucks for United Cycle and I picked up a new rack bag for the TE that is expandable. That along with the Palatypus insulated bag I had Alice sew straps and clips on will suffice for 90% of my rides. Alice is a bang up seamstress and puts up with my last minute designs. We sewed up a seat back bag support Sunday that fits on our TE's. Now we can just clip on our hydration bags, packs etc. fast and easy! Way to go ALice!

We have moved our weekly ride with GodSpoke Cyclists from Thursday to Wednesday nights, hopefully we can get more riders. We are also getting TShirts and Jackets for those who want them.
We are supposed to ride this weekend with our group but with the cool weather and snow... We'll see.
Ride when you can