Spring Has Sprung?!!

While it was sunny and clear today I have heard (via BROL) that certain riders in Cowtown were again getting another dose of cabin fever as it snowed there this weekend! (sorry Vic!)

I am trying to get motivated to commute home at least a couple of days a week this year from Leduc to Calmar. Yes, I know its only 19km or just over 11 miles but for my weary (fat) bones its takes some motivation. Its my endeavor to finally lose wieght this year consistently. I am taking some points from "Large fella on a bike" blog and his diet. He lost almost 300 lb in 2 years. Check out his story here: http://www.startribune.com/lifestyle/health/16782826.html be sure to see the slide show its real motivating! I modified the diet somewhat and it seems to be working for me, as I have lost 5 lb in 10 days. it Yahoo! Now to get the excercise part going...

With spring here, sorta, I have been checking out my gear and sorting it out for the types of rides I do: 1-solo training rides up the highway and back, 2-groups rides around Leduc and area with riders of various skill levels, 3- day trips and tours. I wanted a slimmed down version road kit for my solo rides and don't want to pack the kitchen sink (so to speak) I was at MEC agian this weekend and found a great inexpensive, lite mutli-tool The Filzer I Tool Grande

Just what I wanted to reassure myself as I cruise down the hiway. I can now load up my hydration bag with it , some Park glueless patches, some tire levers, a mini Park Crescent wrench, my Brave soldier Crash Pak (sm 1st aid kit), water and zoom!

Well, If I convince myself to ride home tomorrow, I will have ridden over 100km for March - not bad considering the -3 weather hanging around most of the month-

Take care, Ride Safe...Larry

It still be chilli

Oh when the sun goes down, the temp plummets! We found that out as we rode tonight.

A small group was out tonight basking in the dry streets and almost biking weather. Still a chance to ride with a couple of friends is a great way to burn 1400 calories and think seriously about getting back on track witht the weight loss thingy. I have been getting several comments lateely on how good I look. Kind of puzzling since I am on a bit of a weight loss plateau right now. But IT DOES give me some sparks of motivation. The MS TOUR in June is appproaching fairly fast and has been a great motivator for me in the past. Plus the more I ride the more I remember how much I like my bike. Oh yeah..

I ordered a new Planet Bike Super Spot Stealth rear blinky from Planet Bike this last week and then I stopped at MEC and they had them finally; at $14 instead of the $29 plus shipping I paid from Planet Bike, oh well! You sure cannot beat MEC pricing on alot of bike related gear!

I also Ordered an electolyte replacement drink for Bike Nashbar- Clif Shot - Green Apple- Mmmmm I like!- Powerade had a drink called Atomic Apple that I love but they took it off the market just over a year ago; ever since I have been looking for the Clif Shot drink here in Canada- Nobody sells it so I finally got it on a sale price from Nashbar...just what I have been waiting for - a nice tart drink that is a good balnce of all the goods bits one is supposed to get whiule riding. Try it you might just like it!

I went to a bike prep seminar this past sunday held by the Edmonton Biking and Touring Club. About 30 people showed up. It was a good refresher to have someone show us what to look for in tuning up your bike for the new season. Good Time - one of the long time club riders brought his $10,000 titanum and carbon hand made road bike.It was really nice with some cool engraving in the titanium!

Well its getting late - I hope that it is not too cold this Easter - I would like to ride at least 50km during the break.

Ride safe - Larry aka: the diff

First Club Ride

Well it was OFFICIAL tonight. Our Local Recreational Riding Club, GodSpoke Cyclists, had our first '08 Season ride. It was cold and windy but 6 brave souls pedaled around the paths in Leduc and the headed to TIMs to warm up over a cup hot JOE! We rode for 80 min total- half in the dark; but most had lights on, sort of looked like a parade with all the twinkling lights!
We had a great time even with the chilly wind. Its amazing that after being outside you go in for a drink and realize how hot it is indoors after you have gotten used to outside. Everyone was commenting how fresh and brisk they felt after the ride. Its nice to be outside after winter!
So bundle up and get out. You'll feel great for it.
See ya later

Family Day

Sunny, warm weather for several days melted the snow and ice from our local pathways; an email had arrived the day befor announcing a ride, so I loaded up the TE into the van and went into Leduc and met up with a few other adventurous souls.

With the sun shining gloriously we toodled around Leduc bike paths for a couple of hours. We got alot of amused looks as we rode past the new speed skating oval - february - most people are out skating or snowmobling at this time of year and there go 6 nuts on bikes :)
Well crazy or not we had a great time and spent a while in the local coffee shop loosely planning rides for the year. Its was nice to be in the "company of brothers!" (and sisters)

I enjoy riding my Easy Racer Tour Easy!

I rode today, I rode today !!!!!!!!!!!!! :)

Ahh at Last

I got out for a ride today, man can I tell I have not ridden for almost 2 months!

Today was the first time the weather has co- operated enough to have clear MUPs and warmer temps. Was +1 today and very sunny. Got a chance to wear my headphone wool hat. Was very warm and great sound. I like to listen to Audible books while I ride alone.

I was getting a bit of cabin fever, and cruising the net watching vids of other bent riders enjoyin the weather alot further down south was getting to me.

I can not believe how cycling , especially on my recumbent is so much a part of my life. It is such a turn around from my couch potatoe lifestyle of just a couple of years ago. I almost "crave" to ride. My life is so much richer for it.

Well, I hope to do alot more long distance riding this year. More at least 1 century a month (april to Sept) and a maybe 1 or 2 brevets. I just got to send in my registration for the Alberta randonneers. One randoneer said "Its all about making goals and attempting to persever and achieve them". I am pretty sure I can do a 200k in 13 hrs, no problem; its just the dates of the rides that make it tough.

I'm always striving to loss weight, maybe I will hit the right combo and get down to a reasonable weight and keep it off ; I keep yo-yoing from year to year! Stay tuned I'll try to keep you in touch with some ride reports, reviews and a couple of videos!

TTFN

Arrg Winter has only just begun!

I wrote this about a few days ago, its amazing how a couple of wee rides can change a persons outlook:...

Well here it is near the end of November, with the prospects of another winter looming ahead. Sigh... I already miss my regular riding group and regular riding schedule. Evenings that used to be eventful by doing something related to riding are now hum drum time spans with nothing exciting to do. I search the cycling blogs I know for momentary spikes of excitement, read cool "crazy guy on a bike" journals of others epic journeys and dream about doing the same If I can get rid of all my debt and sell my business. I even got a new bike trainer to justify watching the tv at night but that is boring.

I should get out and do some other activity but my toes don't like the cold. The winter games are coming and they are looking for volunteers...na its too cold out!

I am a cycling addict, and no real way to get a fix. except on weekends. Does anyone want to get together for a coffee? Talk bikes? Gander at some cycling catalogues? Day dream about the their perfect ride or trip?

I need to move to Florida so I can ride all year round; but wait it has been along season and maybe we need this break to plan and get excited about the new years riding schedule and events, yeah, that's it!

Rest- plan - veg! ARRRRRRGGGGGHHH!!!!!!!!

Lethargic in Leduc

I have gone for a couple rides since and I feel more sunny but I know that the snowy blues will come again ...I guess that’s life in Alberta!

And Now here the real blog for today!:
Yea- 1600KM FOR 2007

I know I have another month to go but the weather here in the Edmonton area is cold but no snow so we are pushing it as far as winter conditions go. I hope to get in another measly 26km by the end of the year If I can I will have 5000k on my bents! I was hoping to do another 900k this year to reach 2500km but with a broken foot and very busy fall at the shop it didn't work out. I know alot of 'bentriders do over 5000k in one or two seasons. But considering the weight and physical condition I was in when I started (I couldn't even ride 1 kilometre without being totally out of breathe for hours later), I feel quite pleased so far. I have said it several times before but I KNOW that riding recumbents has prolonged my life, stretched my limits and made some great friends. I look forward to next year and the years after YAHOO!

Since winter is upon us in the Great White North I have been gearing up for riding in below 0c temps. Keeping warm can be tricky and once you get warmed up by riding stopping can chill you right to the bone if you are not layered right.

The latest gear I picked up is a Stereohead by BULA:

I nifty wool hat with speakers for my ZEN to plug into. It very warm and the speakers have great sound. I picked it up Sportmart in Leduc.

To keep the wind off my face I use either a neoprene ski mask or a Buff based on the Survivor TV series.

I picked it up at the Valhalla store in New Denver a couple of summers ago. Its light and long enough to protect my face neck and ear tips-sort of a bandit look, but it works great. When it gets really cold it plan to setup my bike trainer in the basement so I can keep my legs in shape and get a head start for the 08 season.

Well I better go see you soon!

The Last Great Ride of Autumn or the Chilly (Willy) Chili Ride

Well we timed it just right- A nice 31k ride around the south west cottage roads and highways of Pigeon Lake and paths in the provincial park. On Sat Nov 3, 10 urban adventurers mounted their steeds and did the tour. I think there was at least 3 new steeds out for their first trips (2 Norco and 1 trek hybred tourers)

We started and ended up at Barry and Eileens Cabin. About 3/4 of the way we stopped at a nice Cafe at Village on Lake for some Lattes and Mochachinos. Mmmm a great way to warm upo and replenish some energy on a cool ride!
When we got back to the cabin we had a great Chili feed and later, a dip in the Hot Tub. Now that is an accessory every "mature" rider should have - a hot tub to soak out those weary muscles. Weary muscles were quite common as some of our riders had not ridden much this fall and I know they enjoyed that tub!
As some were soaking in the tub it started to snow - this morning we woke up to about 3cm of the white stuff, Timing was just right! Now we look forward to riding in colder weather and snowy landscapes - CAN"T WAIT! its a new, fresh perspective on known cycling routes.

keep riding!
Larry
(of note to some: Chilly Willi was a cartoon character with Woody the WoodPecker but had much cooler adventurs!no other meaning is implied )

Fall Rides

It's been a while since I last updated this blog. I have been riding, but after the ride I don't feel like writing so I let it slide. Sorry, but that's the way it is.
Lets see since I wrote last I went out riding with our group into Edmonton along the river valley

it was real nice day with lots of sunshine and a hot dog roast after.

On the Oct 1, our group helped out the local food bank by collecting food in the neigbourhood. Recumbents are great to do this with all the ways you can load up plastic bags off food on them.


This past weekend Alice and I spent in the Banff area riding along the Bow Valley Parkway.

We stayed in a cabin by Castle mtn and rode the north half and back .

Fantastic Scenery
Smooth road (quite a bit of new ashphalt) and Varied terrain


Lunch Via Kelly Kettle
(best touring Accessory for a hot tea or Freeze dried meal!)
Warm and Sunny for Oct

Then on Sunday I did some of the downhill bits of the Bow Pass towards the Sask Crossing. Going over 80kph without my fairing on the TE was exhilorating to say the least. The weather all weekend was just right! I think this is one of my most favorite rides in Alberta. A yearly event I think!
Larry

Red Deer Ramble

On September 9
5 of us loaded up the trusty mini van and headed south to ramble around the Red Deer River pathways. We rode a total of 48 km in and around the central valley. If have never taken the time I highly recommend this as a great getaway for a lazy saturday or sunday ride. If you start at the Fort along highway 2 you can ride across town and back. You can also pick up a map of the local path system to figure out you route. The ride is along great views, river and forested areas. At times I thought we were in the mountains or along the Oregon coast. Most of the paths ways are fairly level making it a great family ride. We met some folks who showed us a way south of town and then back down a winding, beautiful gorge all the way back to the river.
After getting back to our bikes we headed over to Boston Pizza for some food and recovery. We left Leduc at 1:00 pm and arrived back at 9:30 p.m. I have to say it was one of the nicest rides for the summer!
Ride on

Ima Singin in da rain

Due to circumstance entirely under my control, I have been in a funk lately and have not ridden for about 10 days. Tonight was our 'lil bike club ride so I bit the bullet and loaded up the bents and both my wife and I went. On the way to the meetin spot it started to sprinkle, by the time we rolled up to the parking lot it was a rainin! I hollered to the other 4 people that they were crazy they replied: So was I since I showed up. Now here is the great part; both my wife and I, as you know, own Tour Easys, with fairings. NOW I KNOW WHY They are so popular on the West Coast! Fairings are great in Foul Weather, they protect you from a significant part of the rain!
Riding around Leduc tonight was fun. It was refreshing and I bet alot of the drivers passing us thought we were nuts. But WE were out riding, Not Fair weather couch potatoes. So Don't be afraid of a little rain. Gear up - get some half decent rain and cool weather clothing, a Faired TE and go out and have some Fun! (P.S. I really like my bike!)