godspoke BBQ

Attended a wonderful post Jasper Banff riders BBQ at Denis@ Audery Newmans park like farm. lylesribs and Fayes chocolate cherry cake were Devine. I thot I did well butt glucose readings were highest I have seem tonight. I am seeing just how eating after 9 pm really affects me!
but I had a great night catching up with every one
TTFN

blogger iOS

this my first post using new app on my iPhone. Had a good day, had to go to a diabetes class this afternoon- was sort of a rehash of stuff I knew.
Controlling diabetes and trying to lose weight is alot more of a lifestyle change than I was thinking. Have to make big changes in though processes and discipline.
Went to Costco with Alice tonight- had bad dinner choice- but rode 5 k home.
Must limit fruit and any food intake after supper!!!!! glucose was 12.1 2 hrs later :(
hmmm this new app could be nice; or I could get TMI if I am not careful
TTFN

gREAT rIDE TONIGHT

WOW What a nice night for a ride! Unusaully warm for Sept. 8 riders

SEE ya

Summers End

Wow what a summer. April, I rode every day and was looking forward to a solid season of high mileage; then May hit. I was so lacking in energy and was tired All the time. I even took a few afternoons and went home early from work. I ended up riding only a handful of km. June 5 and a ride around Pigeon Lake; Arrrggg! I had cramps so bad my legs literally seized 6 times. I knew then something was wrong. Went to the Doctors, got some blood tests. Verdict: Highblood pressure, Diabetes II and high cholesterol. I was a sick boy! Got meds, a diet and slowly stared to ride!
July – Ride from Jasper to Banff – an epic ride, for 17 lucky riders,

Jasper to Banff VIEW SLIDE SHOW DOWNLOAD ALL

Was supposed to be 18, but 5 minutes after starting a fast downhill run from the last big hill from Miette Hot springs, (my first 5 min of riding on the trip) screech, slide, rumble… I hit a patch of gravel on the side of the road and went down! Ended up with a dinner plate sized patch of road rash on my left cheek (butt).

Could not ride ie.: pedal for the rest of the trip OUCH!! Still had a great time being the sag driver. What utterly fantastic panoramas'!  So I had to wait three weeks before I could ride comfortably again. So far this year was becoming one of my lowest mileage years in a long time.

But since then things have picked up nicely.
I rode from Calmar to Bentley.

 
This was one of my bucket list rides; it took abit long than what i had planned due to detours and a lot of big hills but It was a great day of riding! 

In August we also got a chance to go to Calgary for my nieces wedding and to drop in for a visit in Cochrane to see and ride with Cornell.
The highlight of that was I got to squeeze into his Strada velomobile !!

ME WANT A VELO!!

I have tried to commute home from work or at least partially every other day in Aug ust and hope to do the same as long as the weather holds up this Fall. I did ride in one morning which was nice but I don't like the stress of arriving when clients are waiting and chomping for us to open up. I like morning riding alot the day seems "perky", full of promise and refreshing on those days i can ride somewhere in the morning.

Today I rode from Calmar a St.Francis - Warburg - Calmar Loop; another ride I that has been on my to do list for a couple of years

I Burned over 5000 calories. Did good on water just under 4 liters, and ate good: 1 cinnamon raisin bagel, 3"garlic sausage, 1 eatmore, a bit of black licorise, 50gm of beef jerky, a nut and fruit bar and 2 tabs of Fizz endurlytes and 7 caps for endurolytes. I Felt goodall day  no cramps or bonking in the +25 heat! just tired calf and thigh muscles; Great ride!!

I “hope" to add more on this blog, like the Garmin reports above and to chronicle more for the rest of the season. I hope to ride Lake Louise to Canmore later this September and to Ride around Pigeon Lake again. Plus Alice is planning a trip to Kelowna to pic apples yet this fall too. so we will see.
TTFN

My Best Friend

Don Martz

Died today of a massive heart attack. He was one of the few that I could be totally honest and open. We would laugh so hard of the commonest things in our lives we thought was so private. but ended up to be so everyday. If our wives only knew what we talked about.

I will miss him terribly – but he will be with me always.

You made it home first….See ya Later buddy…..

30 Days of Cycling

There are times you wonder why you make goals and commitments – Snow Day-  5 km of wet, slush and obstacles. If I did not make this self imposed challenge I would have missed an awesome short ride!

I loved it!

Set your self a goal this week!

Larry

30 days of Cycling

I was reading Kent Peterson's blog the other day and he was commenting how even he a major cycling commuter and car free family guy had gotten out of the habit of riding consistently he walks to work etc.) and how he missed it but was "out of the habit" so to speak. When you have stopped or slowed down doing something that it is hard to resume it.

Boy I understand that. After the winter and spring around here I find it tough mentally so get riding, I want to but I find a lot of excuses not too or I postpone it until it's too late.

Kent found a challenge that started April 1. Called 30 days of Cycling. You were supposed to sign up by the 1st and no matter what you ride for 3o days straight. If its raining, snowing, sunny, windy ; don't mater even if it's just a quick ride around the block.

JUST DO IT!

I think I need this type of motivation to get my head back into my riding and weight loss thing. So I started Saturday April 1. I am going to ride every day for 30 days too. So stay Tuned I will try to update this 1 or 2 times a week. See you on the road!

Larry

My Cheeks Are Sore!

Man ya just don’t realise how out of shape you are until you go for a long ride after 4 months of relative inactivity. I rode in from Calmar this afternoon- 20 km. Great weather and it sure beats riding a trainer like I did last year! It seems like the roads and paths are lot cleaner and it “warmer” too! 

So get your bike off the trainer and get some Vitamin D exposure.  Get a break from cabin fever syndrome and do something outdoors (like ride a bike) on Sunday! You never know how long the nice weather will last.

Some of us Rode in Feb ‘08

(gotta get those training kms in for the Jasper to Banff tour this summer, those mountain passes are gonna be a grunt)

Larry

Summers Gone - Where did all the Posts Go?

Arrg!!
Seems like I have all the best intentions about adding to this blog but, time seems to slip away…
So As the Fall progresses I will endeavour to catch up with what transpired in the last couple of months. Just a few highlights today.

June, July and August ended up being one of the coolest and wettest in recent years, We had the lowest attendance on average for our weekly Godspoke rides, we just got rained out to often or people just had things to do.

On a more personal note, my business really went through a tough time, it ended up being better than I thought but, the last 8 months have been extremely stressful to say the least. The current economic situation in N. A.  is effecting us and if things don’t improve … well I could be doing something else in the spring.  But that’s life. It keeps rolling along. As a good friend in high school used to say to me: ”let it ride, this too shall pass!” 

This is what helps me get through tough times (Besides relying and trusting My GOD) :


I made this poster with a modified quote from Sir Arthur Conan Doyle that hits home with me :

“When you’re feelin’  low;
when the day didn’t go right;
when the stress becomes overwhelming; 
just grab your recumbent (bike) and
go for a spin down the road,
without a thought of anything but the ride you are taking.”

I did that so much this past summer, Just got on and wondered around Calmar for 17-10 km or so, just riding.

My recumbent is so much a part of my life. Cornell, the ‘Bent rider from Cochrane that I got the GRR from, said he was always amazed how quiet and smooth it was; I hear my self thinking those same thought often as I ride it. It’s such a great ride. It gives me such, simple pleasure, adventure, fitness and a great group of friends who share cycling too!

I passed my 10,000 km ride mark
both on total recumbent riding and for my C-KAP  tracking in August. Woo Hoo!  Some riders achieve this mark yearly, But I am quite satisfied that I have achieved it and I’m pressing for the 25,000 mark. (took me 5 great years) It may take me another 10 years or so, but it’s a goal – and if you don’t have a goal what do you achieve?  If I shoot for it, I will get closer-right. Its the journey that counts even more than the destination. ( Harry Kim- Star Trek Voyager :) ) 
I really like the Journey!!!

Well this is getting long, I will post more later about the rides we had this past summer and other cycling related thoughts.

TTFN & GB

1000 km

Tonight I rode past the 1000 km mark for the year! Yea! I know as I read the totals each year for CKAP that many people do that in a month - but I have a life and .... Well this past weekend  I also past 10,000 km (that I have been charting) of riding a recumbent. A milestone.

As I have posted before riding a recumbent has changed my life and I see riding one (or two or three) for alot of years to come. Some years I may get more in others less. Will I ever own a regular bicycle again - Maybe; but I know that I enjoy cycling, its part of my life now. I hope and pray I can still ride for another 25-30 years. But I made it to 10,000 - I only have another 991 to go to get a official CKAP reconigtion for riding 10,000 km since logging with them. I hope to reach 25,000, it might take me another 15 years of life getting in the way but I will enjoy every ride until I do.
 

At least riding has enabled me to get fit enough to try. I worry about the growth of obesity I see around me and a real lack of willingness to get off the couch, put down the cheezies, turn off the T.V. and get involved in some sort of ongoing healthy excercise! Just sit down in a mall andn watch the people going by. Too many people are getting heavier younger and as they get past thier 40's. I really believe that technology ie: the net and TV is ruining the health of the nation. The people I see in the gyms and engaged in fundraising athons are not the majority of the population. I just shake my head - cause even 5 years ago I there. It took a move and a little blue BikeE recumbent bike to get me on the the road to a healthier, broader life! 

See ya along the next 10,000- Larry