Today I hit my 1/2 way point to my immediate weight loss goal
Since January 1, 2010 I have decreased my body fat from
37% to 28%
37% to 28%
over 35 lb of Fat Gone
over15 lb of lean muscle gained
Jan 1- 307
March 24 -276
my goal 245 by July 1
Discipline, Exercise, Diet
Some Days it is really tough to do the calorie burn, some days easy..
I expect the next 12 weeks to be the same...
